CHIA CHIA CHIA

Call me trendy, but I'm newly obsessed with chia seeds.  Why?  These tiny seeds really pack a punch when it comes to health benefits.  Here is just a short list of some of those benefits.

*Protein
*Antioxidants
*Iron
*Calcium
*Potassium
*Omega-3
*Energy Boost
*Colon Cleansing

Add these unassuming seeds to anything and everything for a little health boost!  Add them to juice, toss on top of salad, bake with them, the possibilities are endless.

*This is the sweet beets juice made with strawberries instead of blueberries 

If you aren't 100% sold on the health benefits of chia seeds, check out the following websites for more in-depth information.

http://chiaseedshealth.org/

http://chia-world.blogspot.de/2013/04/top-10-benefits-of-eating-chia-seeds.html